- Weider Ultimate Body Works Exercises Manuals
- Weider Ultimate Body Works Setup
- Weider Ultimate Body Works Exercise Manual
- Weider Ultimate Body Workout Chart
The difference between the weider ultimate body works vs total gym dimensions is slightly unnoticeable. The weider ultimate body works measures roughly 71' x 26.5' x 49.5 inches and weighs about 77lbs. Total Gym models weigh from 75 lbs up to 82 lbs on the XLS. The XLS model home gym has a dimension of 19' x 90' x 43 inches of floor space when. A particular new exercise is added to each part of the body routine to provide even more angles from which to train the desired muscles to promote complete improvement. You will find animated illustrations for each completed gym exercise, and textual instructions that, together, will ensure that you exercise in the proper manner. The Weider Ultimate Body Works features a weight resistance system based on the user’s body weight. Actually, the machine can supply a maximum resistance equal to approx. 55% of the user’s weight, plus an additional of 50 lbs of resistance which can be added via the 4 bungee cords attached to the lower part of the bench. Fitness Equipment Weider Total Body Works 5000 Bench Gebruikershandleiding Dutch manual (16 pages) Fitness Equipment Weider Total Body Works 5000 Bench Manuel De L'utilisateur.
2,494 ViewsShareThe Weider Ultimate Body Works is an entry level glide-board-style workout station that uses your bodyweight and added resistance bands to give you a good all body workout. I’m not going to lie to you: this station isn’t anywhere near on-par with the similar “Total Gym” from Total Gym Global, or the “Total Trainer” from Bayou Fitness.
Weider designed this unit for budget-minded folks who enjoy this type of resistance workout, but don’t want to pay over $400 for higher-end models.
Let me start by telling you the out-of-the-box specs of the Weider Ultimate Body Works first.
Specifications:
- 71” L x 25.5” W x 49.5” H
- Machine weighs 70lbs.
- Light-duty steel frame.
- Weight capacity is 250lbs.
- 90-day limited warranty.
- Some assembly required.
Features:
- Slide-Away Technology: Folds completely flat for easy storage.
- Power Bands: Offering up to 50 pounds of additional resistance in addition to your bodyweight.
- Pivoting Pulley System: The pulley attachments swivel 360-degrees to accommodate people with longer arms and to facilitate better strength and flexibility training.
- 7-Point Adjustable Incline: There are 7 different height adjustments; each level increasing or decreasing the level of resistance.
- Workout Guide Included: This guide includes 100 different exercises you can do with the Weider Ultimate Body Works machine.
What Makes the Ultimate Body Works Station Unique?
As I mentioned earlier – this is a budget unit, so there isn’t much to expect in terms of value added features. It has a small footprint, folding away neatly for storage in a closet or corner. However, it’s designed for budget-minded folks, not those who want extra fancy attachments or increased durability.
I’m not saying you shouldn’t buy the Ultimate Body Works, but I don’t want to try overselling it like it’s the most revolutionary glide-board-style home gym out there either.
Pros of the Weider Ultimate Body Works trainer:
Cost Effective
It regularly sells for less than $140 on Amazon (before taxes and shipping.)
Works the Entire Body
You can do pressing and pulling exercises for both the lower and upper body including: pullovers, bench press, shoulder press, rows, pull-ups, squats, leg curls, sit-ups and much more.
Low-Impact Cardio Workout
One of the great benefits of the glide board and pulley setup is the ability to get the heart pumping without “pounding the pavement” performing bone and joint-jarring exercises.
![Weider Ultimate Body Works Exercise Manual Weider Ultimate Body Works Exercise Manual](https://i.ytimg.com/vi/ZzcHNZAzryw/maxresdefault.jpg)
Great Choice for Workout Newbies
Because the Ultimate Body Works machine combines full-body resistance training and cardio training in one machine, it’s a far more practical choice for a beginner than buying a one-dimensional treadmill or elliptical trainer. It’s also much safer than buying free weights.
Cons of the Weider Ultimate Body Works
Weight/Durability
I’m not sure how safe I’d feel suspended on this equipment, which only weighs 70 pounds. Compared to the Total Gym XLS and Bayou Fitness Total Trainer 4000-XL, which both weigh over 100 pounds, the strength and durability of the frame is questionable to me.
Resistance
I have a couple of issues with the resistance offered by this equipment. First, Weider doesn’t specify how much actual resistance you get from the glide board + pulley + degree of incline. Similar manufacturers offer resistance from 4% – 69%. With this one we just don’t know. Hitfilm 3 express.
Bands Instead of Weight Bar
Resistance bands do wear and tear. I wouldn’t want to be doing some squats on this machine with 50 pounds of added resistance when a band or two finally gives out! There’s also no way to guarantee if 50 pounds today will equal 50 pounds after a year of use.
Warranty
Weider only offers a 90-day parts and labor warranty, which isn’t near long enough to put this machine through its paces, in my opinion.
Conclusion:
I know I’m probably coming off as negatively biased about recommending the Ultimate Body Works. I only feel that way because it isn’t the best in class for glide-board trainers. If you want to save some money and start getting a great workout at home, there is nothing in this price range that I would trust more. Weider is a quality manufacturer. Just please be careful when using those resistance bands!
Wouldn’t it nice to have a home gym that didn’t cost a fortune? A way to get a toned body without finding time to go to the gym? These two Body Works systems from Weider are an inexpensive way to exercise your whole body at home.With a wide variety of exercises that you can perform, they will remain useful to you over the years. Let’s look at both models and see which one is best for you.
weider total body works 5000
Weider Ultimate Body Works
The Ultimate Body Works has the perfect name. Exercising with it will work just about every muscle in your body with a large range of motion. The user manual contains instructions for 100 different exercises from leg presses to lat pulls. The best part is that you don’t need any clunky weights. You’re using the weight of your own body against yourself.
You won’t outgrow this machine quickly because you can keep upping the challenge for yourself over time. Just raise the incline of the bench to increase the level of difficulty. If that’s not hard enough, you can use the resistance bands to add up to 50 pounds of weight.
If you get a chance to see the Ultimate Body Works in person, you’ll notice that the steel frame is very sturdy and the padded bench is comfortable for laying down and kneeling. The foot rest helps keep you from sliding off the bottom while you’re exercising.
The Ultimate Body Works is the new version of the Total Body Works 5000 described below. It has a more durable cover on the bench, and more padding. Weider only sells the Ultimate Body Works on their website now.
If you need to move it out of the way, the machine folds up for storage. It weighs about 80 pounds. It’s recommended for use by adults over 5’3” and under 6’5” in height that weigh 250 pounds or less.
More features of the Weider Ultimate Body Works
- Weider offers a 90-day warranty on parts and labor and 30-Day satisfaction guarantee
- Measures 71″ x 26.5″ x 49.5″
Weider Total Body Works 5000 Gym
Just like the Ultimate Body Works described above, the Total Body Works 5000 will work all your main muscle groups using your own body weight. You can increase the level of difficulty by raising the incline of the bench. You can also add up to 50 pounds of resistance. There are pro athletes who haven’t outgrown this machine yet.
Weider Ultimate Body Works Exercises Manuals
There are more than 100 exercises that you can perform using the Total Body Works 5000. It comes with an illustrated workout guide to teach you how to use it, and you may discover new ones on your own.It’s designed to help you do both strength training and increase your flexibility. There’s no LCD display to tell you if you’ve hit the zone, it’s all up to you and the burn you feel in your muscles.
The Total Body Works 5000 is the older model no longer sold by Weider on their website. It’s been replaced by the Ultimate Body Works. Virtual dj 7.4.2 crack mac. But if you look at the hundreds of 5-star reviews posted at major retailers, you’ll see that this machine has satisfied a lot of users over the years. The main difference between it and the newer model are their colors and the amount and type of padding on the bench. The newer model’s bench appears to be a bit more resistant to hard use with fewer complaints about the covering splitting or tearing.
Weider Ultimate Body Works Setup
This home gym is recommended for use by adults over 5’3” and under 6’5” in height that weigh 250 pounds or less.
More features of the Weider Total Body Works 5000
- Weider offers a 90-day warranty on parts and labor
- Measures 71 x 26.5 x 49.5 inches and weighs 76 pounds
Recommendation
Bosch kts 301 software. If you want to take full advantage of the warranty and product support, get the newest model, the Ultimate Body Works. It has the more durable bench cover material and comes in a snazzy red and black color combination.
Weider Ultimate Body Works Exercise Manual
If you prefer to go for tried-and-true, get the Total Body Works 5000. It’s been making users fit, toned, and happy for about a decade.